5-Minutes Women Abs Workout

Hello there. For women abs, here-under is a complete workout.

If you cannot manage to do full abs workout try this 5 minutes abs workout.

It is amazing how a full session of abs workout can be done in just 5 minutes. You can do it anytime you want to, i.e. before breakfast, in the evening, night or anytime you are free and it surely produces some results.

5 minutes exercise may seem so small but it is way better than so many 30 minutes or even 1 hour long abs exercises and I mean it. Some people really like to do exercise in a slow pace and with rest intervals and those people may not like to adopt this, but it really is OK. This exercise is basically for those who are unable to manage their time to do long exercises, but even then you cannot deny the significance of 5 minutes workout. Now let me cut the discussion and move on to the procedure.

First of you need some essential elements before you try this workout like high pain tolerance, increasing the strength such that these 5 minutes seems like 20, learn to concentrate on your abs muscles and a perfect technique throughout the process. If you can manage to hold on to all these elements, then this is the right and only exercise you need.

First of all don’t ignore to rest and give yourself a break while adopting this routine. Also, eat protein-rich diet and keep an eye on calories because a fat layer can make great abs look really bad and chubby.

5 Minutes Women Abs Workout

  1. Warm yourself up a little before doing this workout.
  2. Take a 5 or 10 kg weight, place it on your chest and perform one set of crunches.
  3. Now remove the weight off your chest and perform another crunches set.
  4. Repeat the process a little bit faster than the normal workouts.
  5. Repeat steps 2 and 3 for three minutes.
  6. Take small breaks (I mean small and very small indeed).
  7. Spend the last of the 5 minutes doing the crunches as fast as possible without giving up the procedure.
  8. Now Warm yourself down.

Try this, I promise it will really help you out and leave me a comment if you like it.

Some of the best Exercises for Women Abs

The Bicycle Exercise

The Bicycle exercise is often considered as the best stomach exercise for women abs. It is done in the following manner:

1. Lie down on the floor and press your lower back on the ground.

2. Put your hands behind the head but don’t grab your neck. Now lift your knees up and keep them at an angle of 45 degrees.

3. Do bicycle paddle motion with your legs and tap right elbow with left knee and left elbow with right knee.

4. Relax and breath throughout the exercise but in intervals.


Exercise ball crunches

1. Place your hands behind the ears and sit on a Swiss ball.

2. Move your legs like walking while resting your upper body, but keep your balance on the Swiss ball.

3. Expand your legs to get better support.

4. Inhale and contract the abdominal muscles.

5. Slowly raise your shoulders but be careful not to put any twist in the neck.

5. Now try to feel the thighs, butts and abs doing their work.

6. Stay still.

7. Rest for 30 seconds and do another set. Do as many sets as possible.

Older Women Abs / Exercises for Older Women

Women abs especially in old ladies are real pain these days. While you start getting old, it becomes more necessary to carefully choose exercises to fit your needs and body requirements. Belly fat is the most serious cause of health infirmities in older women. Regular physical work, better diet and abs strength program 2 to 3 days a week improves the health of women over 50 and helps them in maintaining a healthy belly. Here are some recommended exercises for older women abs:

1) Crunches alongwith Rotation

For the upper women abs, crunching with rotation is a good exercise. Adding rotation targets the oblique. If these exercises are performed properly they are easy. Don’t add free weight or stability ball while doing these exercises as it will make things quite difficult for you. Lie back, keep your knees bent and put your hands behind ears. Relax the neck, shoulders and upper area. Push your back to the floor and breathe out. Slowly crunch up until the shoulder clear the floor. Twist towards right and twist back to center while lowering yourself to the floor slowly, as you breath in. Now crunch back upwards and this time twist towards the left side. Go back to the floor and start again with 5 reps each side with exchange. Do two sets of 12 reps.

2) Planks

Planks strengthen your upper body part and abdomen. There are some customized versions of this exercise which are less tough on wrists and shoulders. Lie back on the stomach and bring forearms under your chest together. Grip your both hands and push up so that your body rests on your toes and forearms. Don’t raise your hips higher than shoulders and also don’t let your body to swing backwards. Your upper body must be above your arms. Grasp your abs & gluts and hold yourself. Don’t forget to breathe. Keep this position as long as you can and go up to sixty seconds.

3) Reverse Crunches

Reverse crunches relate to lower abs. While doing this exercise, lie on the back while knees are bent, keeping your feet flat on floor, arms on the sides while flatting your lower back. Now raise your knees above your hips. Just keep them bent. Now lower legs towards floor but keep your back as much flat as possible. Breath out as you lower the legs and breathe in as you raise them back up. Do this ten to twelve times and in 2 sets. If you find it difficult then lower only one leg at a time.

Hope you like these exercises. Will be back with more.

5 Ways to keep the weight off

Monday, October 18, 2010

For those who are overloading, excess weight and obesity may be a real fight to maintain weight. We all fall sick is going to the doctor and he suggested we admonish of our inability to get off the books and keep them. We know that he is right. After all, obesity can contribute to certain problems quite scary health as diseases cardiac, diabetes, and stroke. But knowing that does not lose weight much easier. We still have to fight against our bodies in a constant struggle. It is difficult is an understatement. The only way to really get the weight up and keep it is us dedicate to changing the way we live. We must commit to eat right and be more active in the day and day.

One thing everyone can do right now is to find something fun and active to do.Do not call exercise if this Word makes you aerobic cringe.Alésage step will not to do the job if you can stand to listen to as trainer once more.

You are looking for something new. Close combat training seem a good fit? Get then by martial arts dvd and get busy! New movements are excited learning can help you a lot. Nobody says that you must do the same thing all the time.Never tested for yoga? see what it looks like. Try anything you can think and connect it up to when you bored.

Really change your diet. Here go again us, I bet you think. But you do not necessarily have to deny yourself. It is wrong to have mentality. Rather think let you try all sorts of new things. Healthy things, new dishes, strange and exotic fruit, vegetable research.Have fun you and make dining experience to find what you like that you do not know yet about encore.Il will be opportunities to take advantage of your old favorites. You don't have to refuse your wishes, but you must also overindulge because you believe that you are not authorized to these yummy things you want. Change your attitude to food entirely.

Give you a break and get a good night sleep in.You are step wrong person with this crazy schedule you keep, and if you rob you of sleep you do more harm than good.You will feel the day slow and you do not need energy to do aerobic activities which burn calories.You cannot do without rest and recovery, to not even try.

Remain positif.Chacun has its own shortcomings, but without the right perspective you will be just fly yourself with opportunités.Reconnaître when something doesn't work for you and passer.En know more and be happy learn about yourself .Logement on negative feelings and thoughts that creep up to can bring on additional stress and depression - two things that can be increasing eating triggers for emotional feeders.



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Posted by cApz at 3:45 AM

1 comments:

herry said...

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April 5, 2011 at 2:37 AM  

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