5-Minutes Women Abs Workout

Hello there. For women abs, here-under is a complete workout.

If you cannot manage to do full abs workout try this 5 minutes abs workout.

It is amazing how a full session of abs workout can be done in just 5 minutes. You can do it anytime you want to, i.e. before breakfast, in the evening, night or anytime you are free and it surely produces some results.

5 minutes exercise may seem so small but it is way better than so many 30 minutes or even 1 hour long abs exercises and I mean it. Some people really like to do exercise in a slow pace and with rest intervals and those people may not like to adopt this, but it really is OK. This exercise is basically for those who are unable to manage their time to do long exercises, but even then you cannot deny the significance of 5 minutes workout. Now let me cut the discussion and move on to the procedure.

First of you need some essential elements before you try this workout like high pain tolerance, increasing the strength such that these 5 minutes seems like 20, learn to concentrate on your abs muscles and a perfect technique throughout the process. If you can manage to hold on to all these elements, then this is the right and only exercise you need.

First of all don’t ignore to rest and give yourself a break while adopting this routine. Also, eat protein-rich diet and keep an eye on calories because a fat layer can make great abs look really bad and chubby.

5 Minutes Women Abs Workout

  1. Warm yourself up a little before doing this workout.
  2. Take a 5 or 10 kg weight, place it on your chest and perform one set of crunches.
  3. Now remove the weight off your chest and perform another crunches set.
  4. Repeat the process a little bit faster than the normal workouts.
  5. Repeat steps 2 and 3 for three minutes.
  6. Take small breaks (I mean small and very small indeed).
  7. Spend the last of the 5 minutes doing the crunches as fast as possible without giving up the procedure.
  8. Now Warm yourself down.

Try this, I promise it will really help you out and leave me a comment if you like it.

Some of the best Exercises for Women Abs

The Bicycle Exercise

The Bicycle exercise is often considered as the best stomach exercise for women abs. It is done in the following manner:

1. Lie down on the floor and press your lower back on the ground.

2. Put your hands behind the head but don’t grab your neck. Now lift your knees up and keep them at an angle of 45 degrees.

3. Do bicycle paddle motion with your legs and tap right elbow with left knee and left elbow with right knee.

4. Relax and breath throughout the exercise but in intervals.


Exercise ball crunches

1. Place your hands behind the ears and sit on a Swiss ball.

2. Move your legs like walking while resting your upper body, but keep your balance on the Swiss ball.

3. Expand your legs to get better support.

4. Inhale and contract the abdominal muscles.

5. Slowly raise your shoulders but be careful not to put any twist in the neck.

5. Now try to feel the thighs, butts and abs doing their work.

6. Stay still.

7. Rest for 30 seconds and do another set. Do as many sets as possible.

Older Women Abs / Exercises for Older Women

Women abs especially in old ladies are real pain these days. While you start getting old, it becomes more necessary to carefully choose exercises to fit your needs and body requirements. Belly fat is the most serious cause of health infirmities in older women. Regular physical work, better diet and abs strength program 2 to 3 days a week improves the health of women over 50 and helps them in maintaining a healthy belly. Here are some recommended exercises for older women abs:

1) Crunches alongwith Rotation

For the upper women abs, crunching with rotation is a good exercise. Adding rotation targets the oblique. If these exercises are performed properly they are easy. Don’t add free weight or stability ball while doing these exercises as it will make things quite difficult for you. Lie back, keep your knees bent and put your hands behind ears. Relax the neck, shoulders and upper area. Push your back to the floor and breathe out. Slowly crunch up until the shoulder clear the floor. Twist towards right and twist back to center while lowering yourself to the floor slowly, as you breath in. Now crunch back upwards and this time twist towards the left side. Go back to the floor and start again with 5 reps each side with exchange. Do two sets of 12 reps.

2) Planks

Planks strengthen your upper body part and abdomen. There are some customized versions of this exercise which are less tough on wrists and shoulders. Lie back on the stomach and bring forearms under your chest together. Grip your both hands and push up so that your body rests on your toes and forearms. Don’t raise your hips higher than shoulders and also don’t let your body to swing backwards. Your upper body must be above your arms. Grasp your abs & gluts and hold yourself. Don’t forget to breathe. Keep this position as long as you can and go up to sixty seconds.

3) Reverse Crunches

Reverse crunches relate to lower abs. While doing this exercise, lie on the back while knees are bent, keeping your feet flat on floor, arms on the sides while flatting your lower back. Now raise your knees above your hips. Just keep them bent. Now lower legs towards floor but keep your back as much flat as possible. Breath out as you lower the legs and breathe in as you raise them back up. Do this ten to twelve times and in 2 sets. If you find it difficult then lower only one leg at a time.

Hope you like these exercises. Will be back with more.

Cellulite - treatment advice and aid for cellulite treatment

Sunday, October 10, 2010

The health of body combat cellulite and what causes containers stored fat. Negative pressure (suction) increases the liquid through the stored fat fabric lymphatic flow, when moving rollers push the fluid around the cells in fat, thus reducing the size and the disappearance of aspects, with a surface smooth and lower skin. In the procedure, increased blood flow stimulates the regeneration of skin, stimulates the production of collagen to improve the training of elastic skin.

There are many factors involved in the genesis of cellulite, which is usually the case in many women, and some hommes.Citons including:
Genes may be partly responsible for causing the cellulite.Pour this reason, even women with normal weight may have cellulite

Malnutrition
Some atypical plans
Slow metabolism
Hormonal changes
Pregnancy
Aging, aging
Excessive weight or obesity

What is cellulite and how she was doing?

Cellulite is mainly due to the accumulation of toxins in the body.

All the muscles of the body is covered with a layer of adipose tissue, which varies in thickness, surrounded by fluid, providing nutrients and remove waste produced.This fabric is based on a fibre optic network, and when the system is functioning correctly, all waste products are removed, resulting in smooth curves of the body.When the waste disposal system does not work, waste accumulation, connective tissue becomes saturated with wet, it loses its elasticity and often inflated.Development of adiposities (fat cells) destroyed the collagen and elastic fibers in the network, causing tissue to thicken and strengthen, forming the image "orange bark".

Cellulite is often created by women after childbirth and birth control pills because waste disposal system products cannot be found the huge stream of estrogen in the body of women.Cellulite can also develop after an injury, if the circulatory system is disturbed.A sedentary life mode led to hardening of connective tissue, causing folds of skin .the ' exemption of cellulite, it requires intensive changes in therapy, apotixinosi and lifestyle to prevent future.Les highlights of cellulite is free of toxins and make sure that step plue accumulation of toxins in the system.

Cellulite treatment

Cellulite is simply a way to store fat instead of being stored stored blur fibers separated this collected thus orange.Il skin looks especially hereditary, if it was your mother; you are more likely having rejoindre.Et to you is why you see lots of people exercising any without leaving traces of cellulite.Pas due to poor circulation of toxins or problems with the lymphatic system as claimed by various lounges and companies that produce products for the cellulite.Comme there at home, all creams and products containing ingredients that help circulation are therefore essentially inutiles.Personnes to lead a sedentary life, stress and take control of births tablets are more likely to develop the cellulite.Que can you do?

The truth is that little food, good nutrition can help fat loss and improve this situation a little, but nothing another .alors extra weight can be supported by cellulite, but may pas.Il a lot of overweight people have cellulite and many weaknesses that have cellulite.



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