5-Minutes Women Abs Workout

Hello there. For women abs, here-under is a complete workout.

If you cannot manage to do full abs workout try this 5 minutes abs workout.

It is amazing how a full session of abs workout can be done in just 5 minutes. You can do it anytime you want to, i.e. before breakfast, in the evening, night or anytime you are free and it surely produces some results.

5 minutes exercise may seem so small but it is way better than so many 30 minutes or even 1 hour long abs exercises and I mean it. Some people really like to do exercise in a slow pace and with rest intervals and those people may not like to adopt this, but it really is OK. This exercise is basically for those who are unable to manage their time to do long exercises, but even then you cannot deny the significance of 5 minutes workout. Now let me cut the discussion and move on to the procedure.

First of you need some essential elements before you try this workout like high pain tolerance, increasing the strength such that these 5 minutes seems like 20, learn to concentrate on your abs muscles and a perfect technique throughout the process. If you can manage to hold on to all these elements, then this is the right and only exercise you need.

First of all don’t ignore to rest and give yourself a break while adopting this routine. Also, eat protein-rich diet and keep an eye on calories because a fat layer can make great abs look really bad and chubby.

5 Minutes Women Abs Workout

  1. Warm yourself up a little before doing this workout.
  2. Take a 5 or 10 kg weight, place it on your chest and perform one set of crunches.
  3. Now remove the weight off your chest and perform another crunches set.
  4. Repeat the process a little bit faster than the normal workouts.
  5. Repeat steps 2 and 3 for three minutes.
  6. Take small breaks (I mean small and very small indeed).
  7. Spend the last of the 5 minutes doing the crunches as fast as possible without giving up the procedure.
  8. Now Warm yourself down.

Try this, I promise it will really help you out and leave me a comment if you like it.

Some of the best Exercises for Women Abs

The Bicycle Exercise

The Bicycle exercise is often considered as the best stomach exercise for women abs. It is done in the following manner:

1. Lie down on the floor and press your lower back on the ground.

2. Put your hands behind the head but don’t grab your neck. Now lift your knees up and keep them at an angle of 45 degrees.

3. Do bicycle paddle motion with your legs and tap right elbow with left knee and left elbow with right knee.

4. Relax and breath throughout the exercise but in intervals.


Exercise ball crunches

1. Place your hands behind the ears and sit on a Swiss ball.

2. Move your legs like walking while resting your upper body, but keep your balance on the Swiss ball.

3. Expand your legs to get better support.

4. Inhale and contract the abdominal muscles.

5. Slowly raise your shoulders but be careful not to put any twist in the neck.

5. Now try to feel the thighs, butts and abs doing their work.

6. Stay still.

7. Rest for 30 seconds and do another set. Do as many sets as possible.

Older Women Abs / Exercises for Older Women

Women abs especially in old ladies are real pain these days. While you start getting old, it becomes more necessary to carefully choose exercises to fit your needs and body requirements. Belly fat is the most serious cause of health infirmities in older women. Regular physical work, better diet and abs strength program 2 to 3 days a week improves the health of women over 50 and helps them in maintaining a healthy belly. Here are some recommended exercises for older women abs:

1) Crunches alongwith Rotation

For the upper women abs, crunching with rotation is a good exercise. Adding rotation targets the oblique. If these exercises are performed properly they are easy. Don’t add free weight or stability ball while doing these exercises as it will make things quite difficult for you. Lie back, keep your knees bent and put your hands behind ears. Relax the neck, shoulders and upper area. Push your back to the floor and breathe out. Slowly crunch up until the shoulder clear the floor. Twist towards right and twist back to center while lowering yourself to the floor slowly, as you breath in. Now crunch back upwards and this time twist towards the left side. Go back to the floor and start again with 5 reps each side with exchange. Do two sets of 12 reps.

2) Planks

Planks strengthen your upper body part and abdomen. There are some customized versions of this exercise which are less tough on wrists and shoulders. Lie back on the stomach and bring forearms under your chest together. Grip your both hands and push up so that your body rests on your toes and forearms. Don’t raise your hips higher than shoulders and also don’t let your body to swing backwards. Your upper body must be above your arms. Grasp your abs & gluts and hold yourself. Don’t forget to breathe. Keep this position as long as you can and go up to sixty seconds.

3) Reverse Crunches

Reverse crunches relate to lower abs. While doing this exercise, lie on the back while knees are bent, keeping your feet flat on floor, arms on the sides while flatting your lower back. Now raise your knees above your hips. Just keep them bent. Now lower legs towards floor but keep your back as much flat as possible. Breath out as you lower the legs and breathe in as you raise them back up. Do this ten to twelve times and in 2 sets. If you find it difficult then lower only one leg at a time.

Hope you like these exercises. Will be back with more.

Increase size of breast breast enlargement exercise tips and techniques

Saturday, October 2, 2010

Many women wish to increase the size of their breasts without surgical increase. It is possible to your chest size naturally appear larger through exercise and a properly mounted bra. It is not possible to enlarge your chest via a pill, a lotion or diet (unless you have an overall weight gain).

Read more on increase the size of and natural of the élargissement.visitez also on improving the

Development of chest and technical advice

1. Padded arms.Is perhaps not a biological method of improving bust but it is used by women, because it is without souci.Il is also convenient to use. Some padded arm types are available on the market today that can provide you with a sexy look, full-breasted.Some of these arms are perfectly designed that they are not as visible from the outside.

2. Breast confirmation massage.Cette procedure can tone ligaments of the Cooper and make the stronger of the chest. It can also flush toxins which may accumulate in the breast from time to time.

Breast Firming massage can easily be done in the comfort of your own bedroom or bathroom. This technique must be performed regularly to get the desired result.

3. Breast exercises confirmation. It's an exercise that improves your bust line because adipose tissue of the breast is placed directly on his pectoral muscles.Women around the world perform as yoga exercises to acquire a bust of most beautiful.

4.Hypnosis.This is one more improbable breast enhancement methods.This method works by creating the most positivity in the spirit of women.We know that a positive mindset helps stimulation hormone .in this spirit, many people believe in the power of hypnosis to improve naturally chest.This method is not medically or scientifically proven well.

Breast massage

Massage the breasts results slow but safe.Before massage breasts, a widening of the Ayurvedic appropriate breast cream should be applied to the chest suppler and more élastique.Le massage consists of different movements to stretch tissue in the breast, so that they appear to be the largest and most ferme.Massage also helps flush toxins that can collect in the lobules of the breast.

Breasts should be available at least twice a day to produce good résultats.La applied pressure must not be too, or it would lead to more harm .the improvement is a breast professional masseurs who can do the job.

Breast enlargement exercises

Some special exercises for the chest expansion can cause a significant increase over a period of temps.En fact bust line, exercise can improve the tissue of the breast itself, such that they are simply layers of material grasses.Mais exercise can improve underlying pectoral muscles, which can display a bust of best.

Yoga even has several expansion of chest like Surya Namaskara Sahaj Stabdhasana, Vrikshasana, asanas Stabdhasana, etc. that can help improve the chest.

There are several methods of the enlargement of the sein.Mais cancer a wise woman would first try natural methods before opting for a fact chirurgie.En, mammoplasty increase should be kept as a last option.



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1 comments:

purity12lover said...

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