5-Minutes Women Abs Workout

Hello there. For women abs, here-under is a complete workout.

If you cannot manage to do full abs workout try this 5 minutes abs workout.

It is amazing how a full session of abs workout can be done in just 5 minutes. You can do it anytime you want to, i.e. before breakfast, in the evening, night or anytime you are free and it surely produces some results.

5 minutes exercise may seem so small but it is way better than so many 30 minutes or even 1 hour long abs exercises and I mean it. Some people really like to do exercise in a slow pace and with rest intervals and those people may not like to adopt this, but it really is OK. This exercise is basically for those who are unable to manage their time to do long exercises, but even then you cannot deny the significance of 5 minutes workout. Now let me cut the discussion and move on to the procedure.

First of you need some essential elements before you try this workout like high pain tolerance, increasing the strength such that these 5 minutes seems like 20, learn to concentrate on your abs muscles and a perfect technique throughout the process. If you can manage to hold on to all these elements, then this is the right and only exercise you need.

First of all don’t ignore to rest and give yourself a break while adopting this routine. Also, eat protein-rich diet and keep an eye on calories because a fat layer can make great abs look really bad and chubby.

5 Minutes Women Abs Workout

  1. Warm yourself up a little before doing this workout.
  2. Take a 5 or 10 kg weight, place it on your chest and perform one set of crunches.
  3. Now remove the weight off your chest and perform another crunches set.
  4. Repeat the process a little bit faster than the normal workouts.
  5. Repeat steps 2 and 3 for three minutes.
  6. Take small breaks (I mean small and very small indeed).
  7. Spend the last of the 5 minutes doing the crunches as fast as possible without giving up the procedure.
  8. Now Warm yourself down.

Try this, I promise it will really help you out and leave me a comment if you like it.

Some of the best Exercises for Women Abs

The Bicycle Exercise

The Bicycle exercise is often considered as the best stomach exercise for women abs. It is done in the following manner:

1. Lie down on the floor and press your lower back on the ground.

2. Put your hands behind the head but don’t grab your neck. Now lift your knees up and keep them at an angle of 45 degrees.

3. Do bicycle paddle motion with your legs and tap right elbow with left knee and left elbow with right knee.

4. Relax and breath throughout the exercise but in intervals.


Exercise ball crunches

1. Place your hands behind the ears and sit on a Swiss ball.

2. Move your legs like walking while resting your upper body, but keep your balance on the Swiss ball.

3. Expand your legs to get better support.

4. Inhale and contract the abdominal muscles.

5. Slowly raise your shoulders but be careful not to put any twist in the neck.

5. Now try to feel the thighs, butts and abs doing their work.

6. Stay still.

7. Rest for 30 seconds and do another set. Do as many sets as possible.

Older Women Abs / Exercises for Older Women

Women abs especially in old ladies are real pain these days. While you start getting old, it becomes more necessary to carefully choose exercises to fit your needs and body requirements. Belly fat is the most serious cause of health infirmities in older women. Regular physical work, better diet and abs strength program 2 to 3 days a week improves the health of women over 50 and helps them in maintaining a healthy belly. Here are some recommended exercises for older women abs:

1) Crunches alongwith Rotation

For the upper women abs, crunching with rotation is a good exercise. Adding rotation targets the oblique. If these exercises are performed properly they are easy. Don’t add free weight or stability ball while doing these exercises as it will make things quite difficult for you. Lie back, keep your knees bent and put your hands behind ears. Relax the neck, shoulders and upper area. Push your back to the floor and breathe out. Slowly crunch up until the shoulder clear the floor. Twist towards right and twist back to center while lowering yourself to the floor slowly, as you breath in. Now crunch back upwards and this time twist towards the left side. Go back to the floor and start again with 5 reps each side with exchange. Do two sets of 12 reps.

2) Planks

Planks strengthen your upper body part and abdomen. There are some customized versions of this exercise which are less tough on wrists and shoulders. Lie back on the stomach and bring forearms under your chest together. Grip your both hands and push up so that your body rests on your toes and forearms. Don’t raise your hips higher than shoulders and also don’t let your body to swing backwards. Your upper body must be above your arms. Grasp your abs & gluts and hold yourself. Don’t forget to breathe. Keep this position as long as you can and go up to sixty seconds.

3) Reverse Crunches

Reverse crunches relate to lower abs. While doing this exercise, lie on the back while knees are bent, keeping your feet flat on floor, arms on the sides while flatting your lower back. Now raise your knees above your hips. Just keep them bent. Now lower legs towards floor but keep your back as much flat as possible. Breath out as you lower the legs and breathe in as you raise them back up. Do this ten to twelve times and in 2 sets. If you find it difficult then lower only one leg at a time.

Hope you like these exercises. Will be back with more.

Overview of the Psychic possibilities

Sunday, October 3, 2010

Countless movies, stories and tales have went gold concept of extrasensory perception (often called ESP). Consider television as a means movies and popular and the sixth sense. People are fascinated with the paranormal - Ouija boards and once considered taboo, tarot card readings and even a little dark - is now popular games sold as Toys R Us. But with all the this conversation and advertising, much of the origin and the science of extrasensory perception was hidden. Extrasensory perception the actual definition is the "ability to acquire information by means other than the five canonical meaning (taste, view, touch, smell and hearing), or any other meaning well known to science (proprioception, balance, etc.)", but there are several different types of ESP, as well as the interpretations of it.

Prior to joining all the different ideas and challenges associated with extrasensory perception, we first review the history of ESP.

The concept itself was average, although prior to popular culture it transformed into a cultural phenomenon of sortes.En fact, in many cultures (old China and Egypt), beyond it was expected just that people could mentally communicate with others, including the dead, the gods, and other supernatural spirits. While this possibility has been strongly criticised as, at best, speculation and the worst, pure superstition, many accounts (old and relatively recent) described incidents of extrasensory perception, thus a daily use of the it of divination.

Thus, the big question is: people actually have ESP and can be proven? Many paranormal scientists have performed experiments to test the truth of the alleged psychic abilities and many have left shocked and surprised by the results.It seems that the ESP can be a little more likely than those previously pensé.En done, some paranormal studies have found that alleged psyche seems to be able to anticipate the contents of the sealed envelopes and draw exactly identical to those of persons from the same location remote image drawing pictures. Parapsychology (particularly the area studies extrasensory) increased vulnerability and religious population. In fact, several major universities now have programs parapsychology, including the University of Edinburgh in Scotland.

Most of the claims of psychic readings and abilities are similar to the most frequently reported happenings extrasensory three, which include the telepathy, clairvoyance and precognition.Telepathy is defined as mental communication between two or more persons.It involves a person send or receive thoughts to or from another person via a kind of mental or emotional link.

Clairvoyance is often called a "second view" or a "sixth sense" - that is to say, the person perceives events happening in a place other than his present, without having any previous event .for example, a person knowledge clairvoyant can detect that something's wrong with a friend or a member of the family to find only he or she was in difficulté.Elles can "know also" that their home is being fly as they are outside dîner.Précognition, on the other hand, is also known as "fortune indicating" or "forecast" and implies the ability to understand or predict will happen in future .nombreux prophets (including very false) rose fame - and manifest same religious - thanks to their ability to predict future events.



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