5-Minutes Women Abs Workout

Hello there. For women abs, here-under is a complete workout.

If you cannot manage to do full abs workout try this 5 minutes abs workout.

It is amazing how a full session of abs workout can be done in just 5 minutes. You can do it anytime you want to, i.e. before breakfast, in the evening, night or anytime you are free and it surely produces some results.

5 minutes exercise may seem so small but it is way better than so many 30 minutes or even 1 hour long abs exercises and I mean it. Some people really like to do exercise in a slow pace and with rest intervals and those people may not like to adopt this, but it really is OK. This exercise is basically for those who are unable to manage their time to do long exercises, but even then you cannot deny the significance of 5 minutes workout. Now let me cut the discussion and move on to the procedure.

First of you need some essential elements before you try this workout like high pain tolerance, increasing the strength such that these 5 minutes seems like 20, learn to concentrate on your abs muscles and a perfect technique throughout the process. If you can manage to hold on to all these elements, then this is the right and only exercise you need.

First of all don’t ignore to rest and give yourself a break while adopting this routine. Also, eat protein-rich diet and keep an eye on calories because a fat layer can make great abs look really bad and chubby.

5 Minutes Women Abs Workout

  1. Warm yourself up a little before doing this workout.
  2. Take a 5 or 10 kg weight, place it on your chest and perform one set of crunches.
  3. Now remove the weight off your chest and perform another crunches set.
  4. Repeat the process a little bit faster than the normal workouts.
  5. Repeat steps 2 and 3 for three minutes.
  6. Take small breaks (I mean small and very small indeed).
  7. Spend the last of the 5 minutes doing the crunches as fast as possible without giving up the procedure.
  8. Now Warm yourself down.

Try this, I promise it will really help you out and leave me a comment if you like it.

Some of the best Exercises for Women Abs

The Bicycle Exercise

The Bicycle exercise is often considered as the best stomach exercise for women abs. It is done in the following manner:

1. Lie down on the floor and press your lower back on the ground.

2. Put your hands behind the head but don’t grab your neck. Now lift your knees up and keep them at an angle of 45 degrees.

3. Do bicycle paddle motion with your legs and tap right elbow with left knee and left elbow with right knee.

4. Relax and breath throughout the exercise but in intervals.


Exercise ball crunches

1. Place your hands behind the ears and sit on a Swiss ball.

2. Move your legs like walking while resting your upper body, but keep your balance on the Swiss ball.

3. Expand your legs to get better support.

4. Inhale and contract the abdominal muscles.

5. Slowly raise your shoulders but be careful not to put any twist in the neck.

5. Now try to feel the thighs, butts and abs doing their work.

6. Stay still.

7. Rest for 30 seconds and do another set. Do as many sets as possible.

Older Women Abs / Exercises for Older Women

Women abs especially in old ladies are real pain these days. While you start getting old, it becomes more necessary to carefully choose exercises to fit your needs and body requirements. Belly fat is the most serious cause of health infirmities in older women. Regular physical work, better diet and abs strength program 2 to 3 days a week improves the health of women over 50 and helps them in maintaining a healthy belly. Here are some recommended exercises for older women abs:

1) Crunches alongwith Rotation

For the upper women abs, crunching with rotation is a good exercise. Adding rotation targets the oblique. If these exercises are performed properly they are easy. Don’t add free weight or stability ball while doing these exercises as it will make things quite difficult for you. Lie back, keep your knees bent and put your hands behind ears. Relax the neck, shoulders and upper area. Push your back to the floor and breathe out. Slowly crunch up until the shoulder clear the floor. Twist towards right and twist back to center while lowering yourself to the floor slowly, as you breath in. Now crunch back upwards and this time twist towards the left side. Go back to the floor and start again with 5 reps each side with exchange. Do two sets of 12 reps.

2) Planks

Planks strengthen your upper body part and abdomen. There are some customized versions of this exercise which are less tough on wrists and shoulders. Lie back on the stomach and bring forearms under your chest together. Grip your both hands and push up so that your body rests on your toes and forearms. Don’t raise your hips higher than shoulders and also don’t let your body to swing backwards. Your upper body must be above your arms. Grasp your abs & gluts and hold yourself. Don’t forget to breathe. Keep this position as long as you can and go up to sixty seconds.

3) Reverse Crunches

Reverse crunches relate to lower abs. While doing this exercise, lie on the back while knees are bent, keeping your feet flat on floor, arms on the sides while flatting your lower back. Now raise your knees above your hips. Just keep them bent. Now lower legs towards floor but keep your back as much flat as possible. Breath out as you lower the legs and breathe in as you raise them back up. Do this ten to twelve times and in 2 sets. If you find it difficult then lower only one leg at a time.

Hope you like these exercises. Will be back with more.

How to be a technician ultrasound

Thursday, October 14, 2010

Ultrasound technicians are an important part of the health care industry. Their function is to make images of internal organs, muscles and tissues. Ultrasound technicians are specially trained .They performing ultrasound on patients.

TO WHAT AN ULTRASOUND TECHNICIAN?

Ultrasound technicians use high-tech equipment.These devices create high frequency sound waves that represent a particular area of the body through which physicians can diagnose different conditions such as the health of babies to naître.Ces images are used by physicians across photographs images or tape supprimer.après noticed these images, a correct diagnosis is prepared. Ultrasound technicians explain procedures to patients and also make a record of their medical past technicians .Ultrasound help patients get in a good position to make images of specific parts of the body can be created after taking these pictures, measures, the values are determined and image analysis is performed.

Ultrasound also technicians specialize in particular body like abdomen, heart, etc. neurological area.Ultrasound technicians are employed in hospitals and medical centres of diagnostics.

IS WHAT TRAINING AN ULTRASOUND TECHNICIANS:

Ultrasound technicians are required to have at least high school diploma .Most employers prefer applicants who have formal education .the programs for Ultrasound technicians are available in universities, community colleges, hospitals, vocational training schools and techniques.Le program these courses include Anatomy and Physiology, medical ethics, fundamental physics and instrumentation.

Ultrasound technicians can also earn voluntary licences and the registration of the American Registry of medical diagnosis of the (ARDMS) to obtain a competitive advantage in this field.

WHAT IS THE DEMAND OF ULTRASOUND TECHNICIANS:

Ultrasound technician demand has increased to 19% from 2006 to 2016.
This request for Ultrasound technicians is expected to increase with more aging and population growth.

Demand longer with more experienced technician.

ULTRASOUND TECHNICIANS WAGES:

Ultrasound technician salary varies with technicians .these experience with experience of less than one year have an average salary between $ 17 to $ 24 .Et these technicians with 1 to 4 years experience earn an average salary between 20 $ to $ 27.

An ultrasound technicians is a great career for those who are interested in diagnostique.Ces Imaging technicians are experts in their travail.Ils have large manual skills communication skills and interpersonal skills.



Labels: ,

Posted by cApz at 9:15 PM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Women Abs Cool Video on Youtube