5-Minutes Women Abs Workout

Hello there. For women abs, here-under is a complete workout.

If you cannot manage to do full abs workout try this 5 minutes abs workout.

It is amazing how a full session of abs workout can be done in just 5 minutes. You can do it anytime you want to, i.e. before breakfast, in the evening, night or anytime you are free and it surely produces some results.

5 minutes exercise may seem so small but it is way better than so many 30 minutes or even 1 hour long abs exercises and I mean it. Some people really like to do exercise in a slow pace and with rest intervals and those people may not like to adopt this, but it really is OK. This exercise is basically for those who are unable to manage their time to do long exercises, but even then you cannot deny the significance of 5 minutes workout. Now let me cut the discussion and move on to the procedure.

First of you need some essential elements before you try this workout like high pain tolerance, increasing the strength such that these 5 minutes seems like 20, learn to concentrate on your abs muscles and a perfect technique throughout the process. If you can manage to hold on to all these elements, then this is the right and only exercise you need.

First of all don’t ignore to rest and give yourself a break while adopting this routine. Also, eat protein-rich diet and keep an eye on calories because a fat layer can make great abs look really bad and chubby.

5 Minutes Women Abs Workout

  1. Warm yourself up a little before doing this workout.
  2. Take a 5 or 10 kg weight, place it on your chest and perform one set of crunches.
  3. Now remove the weight off your chest and perform another crunches set.
  4. Repeat the process a little bit faster than the normal workouts.
  5. Repeat steps 2 and 3 for three minutes.
  6. Take small breaks (I mean small and very small indeed).
  7. Spend the last of the 5 minutes doing the crunches as fast as possible without giving up the procedure.
  8. Now Warm yourself down.

Try this, I promise it will really help you out and leave me a comment if you like it.

Some of the best Exercises for Women Abs

The Bicycle Exercise

The Bicycle exercise is often considered as the best stomach exercise for women abs. It is done in the following manner:

1. Lie down on the floor and press your lower back on the ground.

2. Put your hands behind the head but don’t grab your neck. Now lift your knees up and keep them at an angle of 45 degrees.

3. Do bicycle paddle motion with your legs and tap right elbow with left knee and left elbow with right knee.

4. Relax and breath throughout the exercise but in intervals.


Exercise ball crunches

1. Place your hands behind the ears and sit on a Swiss ball.

2. Move your legs like walking while resting your upper body, but keep your balance on the Swiss ball.

3. Expand your legs to get better support.

4. Inhale and contract the abdominal muscles.

5. Slowly raise your shoulders but be careful not to put any twist in the neck.

5. Now try to feel the thighs, butts and abs doing their work.

6. Stay still.

7. Rest for 30 seconds and do another set. Do as many sets as possible.

Older Women Abs / Exercises for Older Women

Women abs especially in old ladies are real pain these days. While you start getting old, it becomes more necessary to carefully choose exercises to fit your needs and body requirements. Belly fat is the most serious cause of health infirmities in older women. Regular physical work, better diet and abs strength program 2 to 3 days a week improves the health of women over 50 and helps them in maintaining a healthy belly. Here are some recommended exercises for older women abs:

1) Crunches alongwith Rotation

For the upper women abs, crunching with rotation is a good exercise. Adding rotation targets the oblique. If these exercises are performed properly they are easy. Don’t add free weight or stability ball while doing these exercises as it will make things quite difficult for you. Lie back, keep your knees bent and put your hands behind ears. Relax the neck, shoulders and upper area. Push your back to the floor and breathe out. Slowly crunch up until the shoulder clear the floor. Twist towards right and twist back to center while lowering yourself to the floor slowly, as you breath in. Now crunch back upwards and this time twist towards the left side. Go back to the floor and start again with 5 reps each side with exchange. Do two sets of 12 reps.

2) Planks

Planks strengthen your upper body part and abdomen. There are some customized versions of this exercise which are less tough on wrists and shoulders. Lie back on the stomach and bring forearms under your chest together. Grip your both hands and push up so that your body rests on your toes and forearms. Don’t raise your hips higher than shoulders and also don’t let your body to swing backwards. Your upper body must be above your arms. Grasp your abs & gluts and hold yourself. Don’t forget to breathe. Keep this position as long as you can and go up to sixty seconds.

3) Reverse Crunches

Reverse crunches relate to lower abs. While doing this exercise, lie on the back while knees are bent, keeping your feet flat on floor, arms on the sides while flatting your lower back. Now raise your knees above your hips. Just keep them bent. Now lower legs towards floor but keep your back as much flat as possible. Breath out as you lower the legs and breathe in as you raise them back up. Do this ten to twelve times and in 2 sets. If you find it difficult then lower only one leg at a time.

Hope you like these exercises. Will be back with more.

Beauty makeup eye | how to apply eye make-up beauty

Thursday, September 30, 2010

In addition to blacks and Browns, plum and raisin are two rich shades that go well with Asian skin. If you want to create more depth to your eyes, and then apply the darker as a row just above the upper lid shadow eye and then merge into lighter shadow above the main area of the lid. How to apply makeup for Asian skin eye can be better learned illustrations as you exactly know the result of the composition.

Here are some tips for Asian makeup application.

1 When applying makeup to the Asian, remember that many options are available for vous.Une combination of pencil edge, full fluid tip and shadows to your eyes with the greatest degree of definition.If you are in possession of all of these cosmetic products, should make most of them.

2 For the Asian eyes make-up does not remain conventional; black and white and Brown make-up is available in an assortment of nuances.Cela includes espresso color makeup and makeup that make the eyes Pro gloss.

3 Dramatic make-up for Asia need not necessarily be dark color.Asian eyes dry out with shades of plums and grapes.

4 To give your eyes more in-depth, mastering your makeup in the CIL line everything up to the eyebrow .the ' shade darker, to serve on the CIL line, should be merged in lighter shades of color, to be used near to the eyebrow.

5 Eye different forms can be created from an Asian make-up. Dark color eye makeup can be used to reduce the shape of the eyes, while lighter colors can be used to display the much larger eyes.

6. With regard to color accents, Asian eyes is very versatile.Brown eyes can be complimented with roses, gold and rust colored shadows Asian makeup.

How to apply Eye - Eye Shadow makeup

Always be sure that you decide how many color swatches and eye shadow that you use in advance.There is a danger just the it and see how it looks when do you this as too many colors or poorly chosen colors are ruining the overall appearance.Choose your primary color first, as you have others around build and the largest choice of them all-, then make sure that you apply the primary color to all of your eyelids to effect a more grande.enfin, to complete the look, apply to the lighter color above the primary color eye shadow and below your eyebrows.

Take a look at how to apply makeup for women noires.Une neutral shade of eye basic eye can cover area entire lid so that the powder eye shadow is maintained by place.Vous can then apply a shadow line just above the upper lid and lighter shade above cover and under the sourcils.Bien zone mix shades them in each other; for a little more drama for one evening to, you can add a sprinkle of Dorlotez the or sparkle just below the taken that works very well for those who have dark skin.

A mascara without adding fibre is normally sufficient, if applied properly to make eyelashes long eye and lustré.Il are three different forms of mascara - based water-proof water and variety mixte.Il is important mascara is used on an individual only to avoid transferring ocular infection and if it causes even lower in eye irritation, it must immediately be supprimée.lors mascara eyes always deleting avoid color to pass on the delicate zone below the lashes down and close your eyes.



Labels: , ,

Posted by cApz at 11:42 AM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Women Abs Cool Video on Youtube