5-Minutes Women Abs Workout

Hello there. For women abs, here-under is a complete workout.

If you cannot manage to do full abs workout try this 5 minutes abs workout.

It is amazing how a full session of abs workout can be done in just 5 minutes. You can do it anytime you want to, i.e. before breakfast, in the evening, night or anytime you are free and it surely produces some results.

5 minutes exercise may seem so small but it is way better than so many 30 minutes or even 1 hour long abs exercises and I mean it. Some people really like to do exercise in a slow pace and with rest intervals and those people may not like to adopt this, but it really is OK. This exercise is basically for those who are unable to manage their time to do long exercises, but even then you cannot deny the significance of 5 minutes workout. Now let me cut the discussion and move on to the procedure.

First of you need some essential elements before you try this workout like high pain tolerance, increasing the strength such that these 5 minutes seems like 20, learn to concentrate on your abs muscles and a perfect technique throughout the process. If you can manage to hold on to all these elements, then this is the right and only exercise you need.

First of all don’t ignore to rest and give yourself a break while adopting this routine. Also, eat protein-rich diet and keep an eye on calories because a fat layer can make great abs look really bad and chubby.

5 Minutes Women Abs Workout

  1. Warm yourself up a little before doing this workout.
  2. Take a 5 or 10 kg weight, place it on your chest and perform one set of crunches.
  3. Now remove the weight off your chest and perform another crunches set.
  4. Repeat the process a little bit faster than the normal workouts.
  5. Repeat steps 2 and 3 for three minutes.
  6. Take small breaks (I mean small and very small indeed).
  7. Spend the last of the 5 minutes doing the crunches as fast as possible without giving up the procedure.
  8. Now Warm yourself down.

Try this, I promise it will really help you out and leave me a comment if you like it.

Some of the best Exercises for Women Abs

The Bicycle Exercise

The Bicycle exercise is often considered as the best stomach exercise for women abs. It is done in the following manner:

1. Lie down on the floor and press your lower back on the ground.

2. Put your hands behind the head but don’t grab your neck. Now lift your knees up and keep them at an angle of 45 degrees.

3. Do bicycle paddle motion with your legs and tap right elbow with left knee and left elbow with right knee.

4. Relax and breath throughout the exercise but in intervals.


Exercise ball crunches

1. Place your hands behind the ears and sit on a Swiss ball.

2. Move your legs like walking while resting your upper body, but keep your balance on the Swiss ball.

3. Expand your legs to get better support.

4. Inhale and contract the abdominal muscles.

5. Slowly raise your shoulders but be careful not to put any twist in the neck.

5. Now try to feel the thighs, butts and abs doing their work.

6. Stay still.

7. Rest for 30 seconds and do another set. Do as many sets as possible.

Older Women Abs / Exercises for Older Women

Women abs especially in old ladies are real pain these days. While you start getting old, it becomes more necessary to carefully choose exercises to fit your needs and body requirements. Belly fat is the most serious cause of health infirmities in older women. Regular physical work, better diet and abs strength program 2 to 3 days a week improves the health of women over 50 and helps them in maintaining a healthy belly. Here are some recommended exercises for older women abs:

1) Crunches alongwith Rotation

For the upper women abs, crunching with rotation is a good exercise. Adding rotation targets the oblique. If these exercises are performed properly they are easy. Don’t add free weight or stability ball while doing these exercises as it will make things quite difficult for you. Lie back, keep your knees bent and put your hands behind ears. Relax the neck, shoulders and upper area. Push your back to the floor and breathe out. Slowly crunch up until the shoulder clear the floor. Twist towards right and twist back to center while lowering yourself to the floor slowly, as you breath in. Now crunch back upwards and this time twist towards the left side. Go back to the floor and start again with 5 reps each side with exchange. Do two sets of 12 reps.

2) Planks

Planks strengthen your upper body part and abdomen. There are some customized versions of this exercise which are less tough on wrists and shoulders. Lie back on the stomach and bring forearms under your chest together. Grip your both hands and push up so that your body rests on your toes and forearms. Don’t raise your hips higher than shoulders and also don’t let your body to swing backwards. Your upper body must be above your arms. Grasp your abs & gluts and hold yourself. Don’t forget to breathe. Keep this position as long as you can and go up to sixty seconds.

3) Reverse Crunches

Reverse crunches relate to lower abs. While doing this exercise, lie on the back while knees are bent, keeping your feet flat on floor, arms on the sides while flatting your lower back. Now raise your knees above your hips. Just keep them bent. Now lower legs towards floor but keep your back as much flat as possible. Breath out as you lower the legs and breathe in as you raise them back up. Do this ten to twelve times and in 2 sets. If you find it difficult then lower only one leg at a time.

Hope you like these exercises. Will be back with more.

High blood pressure or the causes of hypertension, the symptoms and natural home remedies for blood pressure

Wednesday, September 29, 2010

High blood pressure (HBP) or hypertension means high pressure (voltage) in the arteries. Arteries are vessels that carry blood from the heart pumping to all tissues and organs of the body. High blood pressure does not mean excessive, emotional tension stress and emotional tension may temporarily increase blood pressure. Normal blood pressure is below 120/80; pressure between 120/80 and 139 of the blood/89 is called "pre-hypertension", and a blood pressure of 140/90 or higher is considered to be high.

What are the causes of the?

The cause of high blood pressure for most people remains mystery why it occurs.Some searches are current to discover the factors that were genetic impliqués.Raison usually specified as high blood pressure often occurs in families .d ' on the other hand, certain specified risk factors are: smoking, alcohol abuse, lack of exercise, high salt intake high levels of stress and be overloaded.

Secondary hypertension known due to: disease of the kidney, DIABETIC NEPHROPATHY, hypothyroidism, cushings syndrome, atherosclerosis (hardening, thickening and narrowing of the arteries), apnea sleep, this underlying heart, pregnancy (preclampsia cases), obesity, and side effect of some supplement and drug.

Home remedies for high blood pressure

Treatment of blood pressure high from the lemon

Lemon is also seen as a valuable food to control hypertension .it ' is a rich source of vitamin D, which is located in the juice and the skin of the fruit. This vitamin is essential to prevent capillary fragility.

Grapefruit's high blood pressure treatment

Grapefruit is useful to prevent high blood pressure. The content of vitamin D the fruit is useful in the turn of the arteries.

Treatment of blood pressure high from Watermelon

Watermelon is another valuable backup against high blood pressure. A substance extracted watermelon seeds is said to have an action determined in blood, vessels of dilating, which translates into a reduction in blood pressure.Seeds, dried and roasted, should be taken in liberal quantities.

Blood pressure high from rice processing

Rice has a low fat, low-cholesterol and low-salt content.Makes a system perfect for hypertensive persons who were notified of salt restricted diets.Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve symptoms of high blood pressure.

Blood pressure high from potato processing

Potatoes, especially in the form of porridge, are a precious food to lower blood pressure.When the boiled with their skin, they absorb very little salt.Thus, they can form more useful in a salt-free diet, recommended for patients with high blood pressure.Potatoes are rich in potassium, but not in sodium sels.Le magnesium present in vegetables is beneficial in lowering blood pressure.

Treatment of blood pressure high from parsley

Parsley is very useful in hypertension artérielle.Il contains elements, which help keep blood vessels, in particular, keeps capillaires.Il arterial system in a good état.Il can be taken as a drink by simmering 20 gm fresh parsley leaves gently in 250 ml of water for a few minutes.Cela can be drunk several times each day.

Scheme of high blood pressure

People with high blood pressure should follow importance primordiale.viandes is always a balanced food nutrition, exercise and repos.Régime routine and eggs, more than any other food, cause blood pressure to relever.La pressure can be lowered and blood coagulation decreased by increased consumption of fruit, by reducing the intake of protein and sticking to a végétarien.Une natural food diet consisting of fruits and vegetables instead of a traditional power, allows to get rid of toxins from the body .Sel must be avoided; in any case, it should not exceed more than 3 grams or approximately half a teaspoon a day.



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