5-Minutes Women Abs Workout

Hello there. For women abs, here-under is a complete workout.

If you cannot manage to do full abs workout try this 5 minutes abs workout.

It is amazing how a full session of abs workout can be done in just 5 minutes. You can do it anytime you want to, i.e. before breakfast, in the evening, night or anytime you are free and it surely produces some results.

5 minutes exercise may seem so small but it is way better than so many 30 minutes or even 1 hour long abs exercises and I mean it. Some people really like to do exercise in a slow pace and with rest intervals and those people may not like to adopt this, but it really is OK. This exercise is basically for those who are unable to manage their time to do long exercises, but even then you cannot deny the significance of 5 minutes workout. Now let me cut the discussion and move on to the procedure.

First of you need some essential elements before you try this workout like high pain tolerance, increasing the strength such that these 5 minutes seems like 20, learn to concentrate on your abs muscles and a perfect technique throughout the process. If you can manage to hold on to all these elements, then this is the right and only exercise you need.

First of all don’t ignore to rest and give yourself a break while adopting this routine. Also, eat protein-rich diet and keep an eye on calories because a fat layer can make great abs look really bad and chubby.

5 Minutes Women Abs Workout

  1. Warm yourself up a little before doing this workout.
  2. Take a 5 or 10 kg weight, place it on your chest and perform one set of crunches.
  3. Now remove the weight off your chest and perform another crunches set.
  4. Repeat the process a little bit faster than the normal workouts.
  5. Repeat steps 2 and 3 for three minutes.
  6. Take small breaks (I mean small and very small indeed).
  7. Spend the last of the 5 minutes doing the crunches as fast as possible without giving up the procedure.
  8. Now Warm yourself down.

Try this, I promise it will really help you out and leave me a comment if you like it.

Some of the best Exercises for Women Abs

The Bicycle Exercise

The Bicycle exercise is often considered as the best stomach exercise for women abs. It is done in the following manner:

1. Lie down on the floor and press your lower back on the ground.

2. Put your hands behind the head but don’t grab your neck. Now lift your knees up and keep them at an angle of 45 degrees.

3. Do bicycle paddle motion with your legs and tap right elbow with left knee and left elbow with right knee.

4. Relax and breath throughout the exercise but in intervals.


Exercise ball crunches

1. Place your hands behind the ears and sit on a Swiss ball.

2. Move your legs like walking while resting your upper body, but keep your balance on the Swiss ball.

3. Expand your legs to get better support.

4. Inhale and contract the abdominal muscles.

5. Slowly raise your shoulders but be careful not to put any twist in the neck.

5. Now try to feel the thighs, butts and abs doing their work.

6. Stay still.

7. Rest for 30 seconds and do another set. Do as many sets as possible.

Older Women Abs / Exercises for Older Women

Women abs especially in old ladies are real pain these days. While you start getting old, it becomes more necessary to carefully choose exercises to fit your needs and body requirements. Belly fat is the most serious cause of health infirmities in older women. Regular physical work, better diet and abs strength program 2 to 3 days a week improves the health of women over 50 and helps them in maintaining a healthy belly. Here are some recommended exercises for older women abs:

1) Crunches alongwith Rotation

For the upper women abs, crunching with rotation is a good exercise. Adding rotation targets the oblique. If these exercises are performed properly they are easy. Don’t add free weight or stability ball while doing these exercises as it will make things quite difficult for you. Lie back, keep your knees bent and put your hands behind ears. Relax the neck, shoulders and upper area. Push your back to the floor and breathe out. Slowly crunch up until the shoulder clear the floor. Twist towards right and twist back to center while lowering yourself to the floor slowly, as you breath in. Now crunch back upwards and this time twist towards the left side. Go back to the floor and start again with 5 reps each side with exchange. Do two sets of 12 reps.

2) Planks

Planks strengthen your upper body part and abdomen. There are some customized versions of this exercise which are less tough on wrists and shoulders. Lie back on the stomach and bring forearms under your chest together. Grip your both hands and push up so that your body rests on your toes and forearms. Don’t raise your hips higher than shoulders and also don’t let your body to swing backwards. Your upper body must be above your arms. Grasp your abs & gluts and hold yourself. Don’t forget to breathe. Keep this position as long as you can and go up to sixty seconds.

3) Reverse Crunches

Reverse crunches relate to lower abs. While doing this exercise, lie on the back while knees are bent, keeping your feet flat on floor, arms on the sides while flatting your lower back. Now raise your knees above your hips. Just keep them bent. Now lower legs towards floor but keep your back as much flat as possible. Breath out as you lower the legs and breathe in as you raise them back up. Do this ten to twelve times and in 2 sets. If you find it difficult then lower only one leg at a time.

Hope you like these exercises. Will be back with more.

Yoga for strengthening your weapons

Monday, September 27, 2010

I was at work, the other day and a colleague of mine who has suddenly started yoga classes a dumbbell 20 pounds it was tucked away in his post pumping.
That he made quite frequently, I asked why, and his response was
"Oh, my classes of yoga do nothing for my arm."

I looked at him perplexed and luckily for me, I had a draft of a book of photos of some of yoga poses balancing and asked him if he had tried or even was aware of leur.Étonnamment, he said and now can't wait for me to show them to him.

This made me wonder just how many other lovers of yoga are state mental yoga may be insufficient for creating force of arms.

If you are such a person, nothing could be more far from the truth.

Yoga is fantastic for building strength in your arms, and that you will never see your biceps bulging through your t-shirt sleeves, I say, you will see an increase in the arm strength and endurance that cannot occur in May of other forms of exercise.

In addition, some Calisthenics base such as Push-ups, the Plank and the dive bombers borrow heavily yoga.

In my opinion, if you are trying to increase strength in arms through the yoga, best exercises focus on will be the sole and only designations of Sun first.

Experience, when I was having difficulty now stamina building poses as the wheel arch, Peacock and Crow poses - with their variations - for a good enough length of time (for example an average of 90 seconds and beyond), I discovered by pure chance that by increasing the number of cycles (exercises), Sun-designations mentioned earlier at least 24 straight rounds, I could hold poses above for a quite a while.

It will be safe to say it is because the muscles are reheated by this powerful
combination of systematic poses for the otherwise moderate to strenuous requirements on them.

Additionally, when I started adding Hindu-push increases (a derivative of straight as he is fundamentally Downward facing yoga dog responds Cobra Pose repeated in sequence) for an occasional source of variety in the development, these designations Sun even increase my stamina to perform a good quantity of this yoga-esque
exercise.

Who is considered, in addition to designations of Sun (+ 24 rounds) other poses one should focus to increase the resistance in the arms would be as follows:

1. The wheel pose
2. The Pose of the inclined plane
3. The Bow Pose
4. The many variations of the Peacock pose
5. The number of variations of Crow Pose
6. The laying aside and regular Plank

Also, to some extent, even simple shoulder-booth when done in conjunction with this counter is the bridge and the fish pose, can certainly be useful to use Yoga to increase the intensity of the arm.

You know what else, each of these poses also come extremely useful for the turning of the abs and offering in some cases, a massage deep tissue of your viscérale.Parier organs you free-weights cannot do huh?

So the next time you as my co-think or sink into someone who think Yoga worker can do a lot for their weapons, don't forget to say that applicable to try above, poses with the wonderful Sun designations.

This will be a classic case of ' try believing ", so give this suggestion a look and you will be almost guaranteed increase in the strength of your arm from yoga is in little time."



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Posted by cApz at 9:50 PM

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