5-Minutes Women Abs Workout

Hello there. For women abs, here-under is a complete workout.

If you cannot manage to do full abs workout try this 5 minutes abs workout.

It is amazing how a full session of abs workout can be done in just 5 minutes. You can do it anytime you want to, i.e. before breakfast, in the evening, night or anytime you are free and it surely produces some results.

5 minutes exercise may seem so small but it is way better than so many 30 minutes or even 1 hour long abs exercises and I mean it. Some people really like to do exercise in a slow pace and with rest intervals and those people may not like to adopt this, but it really is OK. This exercise is basically for those who are unable to manage their time to do long exercises, but even then you cannot deny the significance of 5 minutes workout. Now let me cut the discussion and move on to the procedure.

First of you need some essential elements before you try this workout like high pain tolerance, increasing the strength such that these 5 minutes seems like 20, learn to concentrate on your abs muscles and a perfect technique throughout the process. If you can manage to hold on to all these elements, then this is the right and only exercise you need.

First of all don’t ignore to rest and give yourself a break while adopting this routine. Also, eat protein-rich diet and keep an eye on calories because a fat layer can make great abs look really bad and chubby.

5 Minutes Women Abs Workout

  1. Warm yourself up a little before doing this workout.
  2. Take a 5 or 10 kg weight, place it on your chest and perform one set of crunches.
  3. Now remove the weight off your chest and perform another crunches set.
  4. Repeat the process a little bit faster than the normal workouts.
  5. Repeat steps 2 and 3 for three minutes.
  6. Take small breaks (I mean small and very small indeed).
  7. Spend the last of the 5 minutes doing the crunches as fast as possible without giving up the procedure.
  8. Now Warm yourself down.

Try this, I promise it will really help you out and leave me a comment if you like it.

Some of the best Exercises for Women Abs

The Bicycle Exercise

The Bicycle exercise is often considered as the best stomach exercise for women abs. It is done in the following manner:

1. Lie down on the floor and press your lower back on the ground.

2. Put your hands behind the head but don’t grab your neck. Now lift your knees up and keep them at an angle of 45 degrees.

3. Do bicycle paddle motion with your legs and tap right elbow with left knee and left elbow with right knee.

4. Relax and breath throughout the exercise but in intervals.

Exercise ball crunches

1. Place your hands behind the ears and sit on a Swiss ball.

2. Move your legs like walking while resting your upper body, but keep your balance on the Swiss ball.

3. Expand your legs to get better support.

4. Inhale and contract the abdominal muscles.

5. Slowly raise your shoulders but be careful not to put any twist in the neck.

5. Now try to feel the thighs, butts and abs doing their work.

6. Stay still.

7. Rest for 30 seconds and do another set. Do as many sets as possible.

Older Women Abs / Exercises for Older Women

Women abs especially in old ladies are real pain these days. While you start getting old, it becomes more necessary to carefully choose exercises to fit your needs and body requirements. Belly fat is the most serious cause of health infirmities in older women. Regular physical work, better diet and abs strength program 2 to 3 days a week improves the health of women over 50 and helps them in maintaining a healthy belly. Here are some recommended exercises for older women abs:

1) Crunches alongwith Rotation

For the upper women abs, crunching with rotation is a good exercise. Adding rotation targets the oblique. If these exercises are performed properly they are easy. Don’t add free weight or stability ball while doing these exercises as it will make things quite difficult for you. Lie back, keep your knees bent and put your hands behind ears. Relax the neck, shoulders and upper area. Push your back to the floor and breathe out. Slowly crunch up until the shoulder clear the floor. Twist towards right and twist back to center while lowering yourself to the floor slowly, as you breath in. Now crunch back upwards and this time twist towards the left side. Go back to the floor and start again with 5 reps each side with exchange. Do two sets of 12 reps.

2) Planks

Planks strengthen your upper body part and abdomen. There are some customized versions of this exercise which are less tough on wrists and shoulders. Lie back on the stomach and bring forearms under your chest together. Grip your both hands and push up so that your body rests on your toes and forearms. Don’t raise your hips higher than shoulders and also don’t let your body to swing backwards. Your upper body must be above your arms. Grasp your abs & gluts and hold yourself. Don’t forget to breathe. Keep this position as long as you can and go up to sixty seconds.

3) Reverse Crunches

Reverse crunches relate to lower abs. While doing this exercise, lie on the back while knees are bent, keeping your feet flat on floor, arms on the sides while flatting your lower back. Now raise your knees above your hips. Just keep them bent. Now lower legs towards floor but keep your back as much flat as possible. Breath out as you lower the legs and breathe in as you raise them back up. Do this ten to twelve times and in 2 sets. If you find it difficult then lower only one leg at a time.

Hope you like these exercises. Will be back with more.

Risks and dangers of excess belly FAT

Sunday, October 17, 2010

5 Factors your Belly Fat is often dangerous

Belly fat may be unsightly, but it may also be cosmetic risqué.Produits apart, there are many causes flat down and lose all fats surplus on your abdomen.

With so many material fat belly can direct a number of various diseases, because it contains a lot of blood vessels that secrete hormones.Some of these hormones may be toxique.La fat much more you around your midsection, much more toxic hormones that are more libérés.Ces hormones could also lead ignition close to your body.

Here is a list of the greatest dangers concealed behind a belly fat:

1. He may instruct diabetes

Round belly fat is a visceral fat, which means that really is stored deep in your body, as opposed to just under the visceral peau.Graisse is probably the most dangerous sort materials grasses.Depuis registration so deep, belly fat may wrap itself around your organs.

If that happens, it may block insulin to acquire all around, which raises your blood sugar.The end result? diabetes.

2 May cause cancer

Insulin is not only responsible for diabète.Graisse stomach causes your system to produce more insulin .the ' insulin much more you have, it creates plus.Si cells you have as many cells created to become good, it can trigger cancer.

When you have excessive belly fat, it drains directly into the liver, which can make you more vulnerable to liver cancer malignancy.Also, the survey shows that you are simply more likely to have recurring of liver cancer malignancy if you have materials fat belly.

If the fat itself wraps around your colon, it can optionally inflame your colon, which leads to two points, most cancers.

Throughout the region of belly fat may assign estrogen in the body of the estrogen femmes.Plages abnormal amounts can guide within most cancers.

Round excess say fat, that belly area studies may also cause pancreatic and uterine cancers.

3. It could cause heart disease

Of replacement tires all around in size many a person has been linked to a hardening of the arteries, which exposes you to a suffering assault cardiovasculaire.Et system is not tout.Cette unpleasant fat can also cause a build-up in your artères.Si you are arteries are clogged, your heart gets enough blood, which may guide Center or stroke attack.

4. It can can guide to dementia

There is also a correlation involving belly fat and the démence.En done if you then you might be very probable to a diagnosis of dementia, including Alzheimer's disease three times over the years.

5. It can trigger a migraine

A landmark study discovered that there is a link between belly fat and migraines.En reality, women and men between 20 and 55 years are much more likely to suffer from migraines, if they have surplu grease the midsection.Il round is no evidence that losing your fat belly will tackle your migraine, but less headaches could guide slimming down.

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