5-Minutes Women Abs Workout

Hello there. For women abs, here-under is a complete workout.

If you cannot manage to do full abs workout try this 5 minutes abs workout.

It is amazing how a full session of abs workout can be done in just 5 minutes. You can do it anytime you want to, i.e. before breakfast, in the evening, night or anytime you are free and it surely produces some results.

5 minutes exercise may seem so small but it is way better than so many 30 minutes or even 1 hour long abs exercises and I mean it. Some people really like to do exercise in a slow pace and with rest intervals and those people may not like to adopt this, but it really is OK. This exercise is basically for those who are unable to manage their time to do long exercises, but even then you cannot deny the significance of 5 minutes workout. Now let me cut the discussion and move on to the procedure.

First of you need some essential elements before you try this workout like high pain tolerance, increasing the strength such that these 5 minutes seems like 20, learn to concentrate on your abs muscles and a perfect technique throughout the process. If you can manage to hold on to all these elements, then this is the right and only exercise you need.

First of all don’t ignore to rest and give yourself a break while adopting this routine. Also, eat protein-rich diet and keep an eye on calories because a fat layer can make great abs look really bad and chubby.

5 Minutes Women Abs Workout

  1. Warm yourself up a little before doing this workout.
  2. Take a 5 or 10 kg weight, place it on your chest and perform one set of crunches.
  3. Now remove the weight off your chest and perform another crunches set.
  4. Repeat the process a little bit faster than the normal workouts.
  5. Repeat steps 2 and 3 for three minutes.
  6. Take small breaks (I mean small and very small indeed).
  7. Spend the last of the 5 minutes doing the crunches as fast as possible without giving up the procedure.
  8. Now Warm yourself down.

Try this, I promise it will really help you out and leave me a comment if you like it.

Some of the best Exercises for Women Abs

The Bicycle Exercise

The Bicycle exercise is often considered as the best stomach exercise for women abs. It is done in the following manner:

1. Lie down on the floor and press your lower back on the ground.

2. Put your hands behind the head but don’t grab your neck. Now lift your knees up and keep them at an angle of 45 degrees.

3. Do bicycle paddle motion with your legs and tap right elbow with left knee and left elbow with right knee.

4. Relax and breath throughout the exercise but in intervals.


Exercise ball crunches

1. Place your hands behind the ears and sit on a Swiss ball.

2. Move your legs like walking while resting your upper body, but keep your balance on the Swiss ball.

3. Expand your legs to get better support.

4. Inhale and contract the abdominal muscles.

5. Slowly raise your shoulders but be careful not to put any twist in the neck.

5. Now try to feel the thighs, butts and abs doing their work.

6. Stay still.

7. Rest for 30 seconds and do another set. Do as many sets as possible.

Older Women Abs / Exercises for Older Women

Women abs especially in old ladies are real pain these days. While you start getting old, it becomes more necessary to carefully choose exercises to fit your needs and body requirements. Belly fat is the most serious cause of health infirmities in older women. Regular physical work, better diet and abs strength program 2 to 3 days a week improves the health of women over 50 and helps them in maintaining a healthy belly. Here are some recommended exercises for older women abs:

1) Crunches alongwith Rotation

For the upper women abs, crunching with rotation is a good exercise. Adding rotation targets the oblique. If these exercises are performed properly they are easy. Don’t add free weight or stability ball while doing these exercises as it will make things quite difficult for you. Lie back, keep your knees bent and put your hands behind ears. Relax the neck, shoulders and upper area. Push your back to the floor and breathe out. Slowly crunch up until the shoulder clear the floor. Twist towards right and twist back to center while lowering yourself to the floor slowly, as you breath in. Now crunch back upwards and this time twist towards the left side. Go back to the floor and start again with 5 reps each side with exchange. Do two sets of 12 reps.

2) Planks

Planks strengthen your upper body part and abdomen. There are some customized versions of this exercise which are less tough on wrists and shoulders. Lie back on the stomach and bring forearms under your chest together. Grip your both hands and push up so that your body rests on your toes and forearms. Don’t raise your hips higher than shoulders and also don’t let your body to swing backwards. Your upper body must be above your arms. Grasp your abs & gluts and hold yourself. Don’t forget to breathe. Keep this position as long as you can and go up to sixty seconds.

3) Reverse Crunches

Reverse crunches relate to lower abs. While doing this exercise, lie on the back while knees are bent, keeping your feet flat on floor, arms on the sides while flatting your lower back. Now raise your knees above your hips. Just keep them bent. Now lower legs towards floor but keep your back as much flat as possible. Breath out as you lower the legs and breathe in as you raise them back up. Do this ten to twelve times and in 2 sets. If you find it difficult then lower only one leg at a time.

Hope you like these exercises. Will be back with more.

Fifteen Minute Yoga Routine

Sunday, September 26, 2010

We live in an era of his octet where our daily demands leave us with little time for exercise, at least the morning when it might be more effective.

However, yoga offers a systematic combination of poses, deep breathing, and meditation you can practise in 5 - 10 minutes - or less depending on your choice - and will also leave revigoration and interested in the next step to feel more voltage.

So what's this quick routine I speak?He is known as designations of Sun.

They are very easy to learn and virtually anyone, regardless of their level of fitness and flexibility can learn these exercises simples.En reality, if you are familiar with "burpies" (the calisthenics exercise), they derive their origin.

In addition to an exercise routine, they are absolutely essential as they do the following.
-They relieve skin disorders and size.
-Exercising moderation legs and arms at the same time, increase circulation and restore flexibility for the Member.


-They are one of the best ways to burn calories and reduce weight and are often recommended for obesity and depression.
-They are an effective way of relaxation, stretching and all joints and internal organs of the body massages.
-They stimulate and balance all systems of the body, including endocrine, circulatory, reproduction and the digestive system.

For instructions on how to run them, study, memorize and practical as follows:

1. Stand directly with the palms together as in a prayer position.

2. Inhale and stretch the arms above the head.

3 Exhale and bend primarily touch your toes.

4 Inhale stretch right leg, far from the body in a large step towards the back and keep the hand and left foot firmly on the head terrain.La left knee must be in the hands of bending backwards.

5. Inhale and hold the breath.Move the left leg of the Agency and keep the whole feet and knees floor, are based on hand (right arm) and keep the body in a straight line from head to toe.

6 Exhale and lower body to the ground.In this position, only 8 portions of the body come into contact with the ground: two feet, two knees, two hands, chest and front.

7 Inhale and bend back as far as possible the backbone of bending up.

8 Exhale and lift the body of the parole.Garder feet and heels on the floor.

9 Inhale and take on the right foot at the hands; the left foot and knee must touch the sol.Look, slightly bending the spine (same position # 4)

10 Exhale and advance gauche.Gardez leg straight knees and put the head down to the knees as in third position.

11 Raise arms and bend inhalation overload comme back in position 2.

12 Exhale and lay down their arms and to relax.

You have now completed a cycle.

Carry out patrols as far as possible in multiples of 3.Idéalement, you want to aim for 6 minimum RPM and a maximum of 30.Il only takes about 5-10 minutes, depending on your speed and intensity and is best played with clothes as little as possible before a window first thing in the morning outdoor.

So when you have little time to spare, but must be powered on how exercise maybe cannot, why not try Sun.Votre body designations will be glad you did, and this will be your spirit.



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